Group Therapy

In today’s digital age, parenting has become more complex than ever before. Our therapist-led online group is here to help you navigate the challenges of raising children in a world dominated by screens and social media. Discover the impact of tech on our kids development, practical strategies on how to respond and protect, and connect with other parents as we work together to create a balanced, healthy digital environment for our families.

Nurturing Resiliency is an 8-week psychoeducational and experiential workshop designed for parents of children under 12 who want to better understand and support their child’s emotional regulation, as well as their own.

Grounded in nervous system science, attachment theory, and somatic practices, this workshop offers practical tools for calming, connecting, and co-regulating with your child—especially in the moments that feel most overwhelming. Each week combines teaching, experiential exercises, and space to process your own parenting journey in a supportive environment.

In this group, you’ll learn to:

• Understand your child’s brain states (Owl, Watchdog, Possum)
• Identify when your child is stuck in fight, flight, or freeze
• Practice body-based tools to regulate your own nervous system
• Teach emotional regulation through connection and play
• Create a calming home environment with structure and safety

Whether your child struggles with anxiety, shutdowns, tantrums, or simply big emotions, Nurturing Resiliency will equip you with tools and insight to respond with clarity and compassion.