Have you ever wondered why a trauma from years ago can feel like it happened yesterday? Or why certain memories seem frozen in time, while others fade naturally? The relationship between trauma and time is complex and fascinating—and understanding it can be key to healing.
- When Time Stands Still
- The Neuroscience of Frozen Time
- How This Shows Up in Daily Life
- The Window of Time Perception
- Your Body’s Timekeeper: The Nervous System
- Healing Trauma’s Time Distortion
- Practical Tools for Time Integration
- When Past and Present Collide
- Supporting Your Nervous System
- Professional Support
When Time Stands Still
Our brains process ordinary experiences and traumatic ones differently. While everyday memories tend to fade and integrate naturally, traumatic experiences can remain frozen in time, stored in a way that makes them feel perpetually present. Dr. Bessel van der Kolk describes this phenomenon as “the body keeping the score”—maintaining vivid sensory impressions of past events as if they’re happening right now.
The Neuroscience of Frozen Time
When trauma occurs, it disrupts our brain’s normal way of processing experiences. Instead of filing memories away as “past events,” the brain can keep them in an active, present-tense state. This happens because:
- The survival brain (limbic system) takes over
- Time-stamping functions may become impaired
- Memories store as sensory fragments rather than coherent narratives
How This Shows Up in Daily Life
This time distortion can manifest in various ways:
In Your Body
- Sudden physiological responses to triggers
- Feeling physically tense without current danger
- Physical sensations from the past arising in the present
In Your Mind
- Intrusive memories that feel current
- Difficulty distinguishing past from present
- Future planning feeling impossible or pointless
The Window of Time Perception
Our nervous system has a natural rhythm for processing experiences. Trauma can disrupt this rhythm in two main ways:
Too Fast
- Everything feels rushed
- Can’t slow down to feel present
- Always bracing for the next moment
Too Slow
- Feeling stuck or frozen
- Time seems to drag endlessly
- Difficulty moving forward
Your Body’s Timekeeper: The Nervous System
Our autonomic nervous system serves as our internal clock, helping us:
- Track the passage of time
- Know when we’re safe
- Distinguish past from present
- Move flexibly between states
Healing Trauma’s Time Distortion
Recovery involves helping your nervous system update its timeline. This means:
Grounding in the Present
- Learning to recognize and reinforce:
- Current safety cues
- Present-moment awareness
- Physical anchoring
Updating the Timeline
- Gently helping your system recognize:
- “That was then, this is now”
- Current resources and support
- Present-day capabilities
Practical Tools for Time Integration
Sensory Anchoring
- Use your senses to connect with the present:
- Feel your feet on the ground
- Notice current sounds
- Observe your surroundings
- Touch something with texture
Timeline Coherence
- Practice gentle orientation:
- Name the current date
- Notice seasonal changes
- Acknowledge your current age
- Recognize present circumstances
When Past and Present Collide
Sometimes, trauma responses can be triggered in the present. When this happens:
- Notice the activation
- Remember you’re in the present
- Use grounding techniques
- Seek support if needed
Supporting Your Nervous System
Building a healthier relationship with time involves:
- Recognizing time distortions
- Practicing present-moment awareness
- Developing resourcing skills
- Understanding trigger responses
Professional Support
Consider working with a trauma-informed therapist when:
- Time distortions significantly impact daily life
- Triggers feel overwhelming
- Past events feel constantly present
- You need support establishing safety
Remember that healing trauma’s impact on time perception is possible. Your system can learn to recognize the past as past, allowing you to live more fully in the present.
Ready to explore how trauma has affected your relationship with time? I specialize in helping people navigate trauma’s impact on time perception and build a more balanced present-moment experience. Schedule a consultation to learn how we can work together.
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Note: This blog offers educational information and is not a substitute for professional treatment.
